13 Grounding Techniques To Help Calm Anxiety
13 Grounding Techniques To Help Calm Anxiety
18 oct. 2024
clevelandclinic.org
👇 read this 👇 Anxiety pulling you out of the present? Try these simple grounding techniques to bring yourself back to now—fast! When anxiety strikes, your mind races into what-ifs and worst-case scenarios. The key to calm? Bring your focus back to what’s real—your body, your breath, your surroundings. These quick grounding tricks work instantly to restore control. 5 More Grounding Techniques to Try: ➡️ Press Your Palms Together. Apply gentle pressure and focus on the warmth between them. Physi
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