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768K views · 12K reactions | Improve your 'Bicep Gains' with these 6 dumbbell exercises Incline Bench Curls Zottman Curls Spider Curls Across Body Curls Underhand Spider Curls Pause Hammer Curls (These are sone great DB exercise you can incorporate into your workouts. Remember it's not always about how much you lift but 'How You Lift' that really matters) #biceps #workout #gymtips | Ross Dickerson | Facebook
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