WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.8M viewsNov 7, 2022
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Meet Janice. 💜 Two years into her journey with our 55 Fit Body Forever program and she’s completely transformed — cognitively, physically, and emotionally. Stronger, happier, and more prepared to take on all of the things she needs, wants, and loves to do for as long as possible. #fitbodybootcamp #fitbodyforever #transformation | Westminster VT Fit Body Boot Camp
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Amazing Transformation Alert at Fit Body Boot Camp! 🌟 Anna dropped from size 18 to size 10, thanks to our supportive community. It’s proof that with us, you’re never alone on your fitness journey! 🏋️‍♀️ Feeling inspired? Share your own success story or let us know how we can help you on your fitness journey! 💬 #FitBodyBootCamp #TransformationSuccess #JoinUs | Fit Body Boot Camp
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