6 exercises for women to build strength, prevent injuries
6 exercises for women to build strength, prevent injuries
Aug 21, 2020
GolfJames Colgan
This 4-Week Weight Lifting Plan Is Perfect for Beginners
0:33
This 4-Week Weight Lifting Plan Is Perfect for Beginners
8 months ago
shape.com
Strength Training for Women Over 50 (Complete Plan for 2025)
1:16
Strength Training for Women Over 50 (Complete Plan for 2025)
Mar 20, 2024
gethealthyu.com
BEGINNER ARM WORKOUT | MACHINES ONLY
19:50
BEGINNER ARM WORKOUT | MACHINES ONLY
312.2K viewsAug 19, 2020
YouTubeNaomi Kong
5-Minute Leg Workout
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Workout Ideas - Intense Group Training
8:30
Workout Ideas - Intense Group Training
326.3K viewsJun 20, 2013
YouTubeAXFIT.COM
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
32:46
Strength Training for Women Over 40 MADE EASY!
369.6K viewsDec 5, 2019
YouTubeFitness with PJ
8:32
STRONGER 💪 Female Fitness Motivation 2021
325.3K viewsApr 29, 2021
YouTubeMotivathlete
13:08
BACK & BICEPS | Workout Like a Pro
374.6K viewsOct 28, 2020
YouTubeNaomi Kong
10:25
10 Mins INTENSE Chest Workout | BEGINNERS TO ADVANCED
4.8M viewsNov 13, 2018
YouTubeChloe Ting
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
199.1K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
39:59
The Body by Simone Workout
886.9K viewsMar 11, 2016
YouTubeWomen's Health UK
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
10:40
Top 5 Muscle Building Tips- For Women
159.2K viewsApr 9, 2018
YouTubeBabesnBarbells
9:50
GYMNASTICS CONDITIONING | Full body, real time workout
323K viewsFeb 10, 2021
YouTubeLeanne Janse Van Rensburg
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
8:41
Workout Plan to GAIN WEIGHT for Women
7M viewsMar 25, 2014
YouTubeJoanna Soh Official
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
10:06
10-minute Workout for Older Adults
442.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
715.3K viewsMay 3, 2021
YouTubeJessica Valant
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
10:09
Beginners Guide to the Gym | How and Where to START! Gym Breakd…
955.8K viewsFeb 10, 2021
YouTubeBrittany Lupton
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
952.6K viewsJun 8, 2020
YouTubefabulous50s
2:42
Gym Workout Routine for Women (FULL BODY CABLES!!)
39.9K viewsOct 18, 2016
YouTubeAthlean-XX for Women
2:31
Top 3 Ways to Approach a Girl at the Gym
292.9K viewsNov 4, 2013
YouTubeCriticalbench
See more videos
Static thumbnail place holder

Short videos

0:12
Instead of visiting the gym, DO THIS.... #gym #excersic…
247 views1 week ago
FacebookPKM TV
0:26
4.6K views · 574 reactions | Ladies Gym Training @shiz…
31.6K views1 week ago
FacebookYounas khan
0:19
2.3M views · 19K reactions | The Right Gym Wears for L…
1.3M views1 month ago
FacebookNotindome Comedian
0:12
17K reactions · 48 comments | No Gym Needed! 4 Best E…
392.4K views1 week ago
FacebookEduGym
0:28
229K views · 3.8K reactions | Save these exercises if yo…
117.8K views2 weeks ago
FacebookLeoMoves
0:14
2K views · 21 reactions | 595_Let’s get to work ladie…
724 views1 month ago
FacebookCoach Fario
0:22
8.7K views · 119 reactions | Ladies, Mama's. These 2 co…
4.3K views1 week ago
FacebookCarly Pelvic Floor Health
0:07
444K views · 2.9K reactions | Another one for all my ladi…
139.9K views1 week ago
FacebookKimmyfitness
1:01
1K views · 23 reactions | Upper Body, Simplified ✨ …
407 views1 week ago
FacebookCindy Doran Clayton
0:20
83K views · 669 reactions | Ladies, mamas!  3 deep c…
31K views3 weeks ago
FacebookKimmyfitness
0:53
2.6K views · 43 reactions | A full routine in 45 mins…no…
1.4K views2 weeks ago
FacebookNewcastle Dance Centre - NDC
1:22
11K views · 1.6K reactions | 4 exercises you should mast…
68.3K views2 weeks ago
FacebookJulessyb
0:08
18K views · 69 reactions | Get in ladies, we’re muting the …
9.2K views4 weeks ago
FacebookDoc Lyss Fitness
0:35
🧡 Guiseley Ladies. Sleepless nights, brain fog, mood swi…
7.9K views2 months ago
FacebookPower Personal Training Gym
0:52
15K views · 534 reactions | Training in Japan , hen…
7.7K views1 week ago
FacebookLanie PM Kolisile
1:33
35K views · 417 reactions | 3 Exercises That’ll Protect Y…
21.7K views2 weeks ago
FacebookTWS Training
0:27
31K views · 18K reactions | Home Gym Goals李 With th…
492.1K views2 weeks ago
FacebookNatalia Bartholdi
1:03
4 comments | Ladies, stop training on an empty tank. …
139 views2 weeks ago
FacebookJosh Kearney
0:37
150K views · 1.1K reactions | Ladies pls start your streng…
65.4K views2 weeks ago
FacebookThat Fit Mum
3:11
657K views · 10K reactions | Best workout for women th…
657.2K views1 week ago
FacebookFabiosa Fitness
Static thumbnail place holder