WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.8M viewsNov 7, 2022
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Tabata Workout Videos
Daily Tabata : Super Easy Routine For Overweight, Beginner and a bit older age. Follow along. Do 3 rounds.❤️💯 With It’s Me Apple Ps. Don't continue if feel dizzy or Difficulty of breathing. Sit down and relax. No Copyright infringement intended. I don't own nor claim the rights on the music in this video. Music Belongs to the rightful Owner. | Jerry Ybanez
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Daily Tabata : Super Easy Routine For Overweight, Beginner and a bit older age. Follow along. Do 3 rounds.❤️💯 With It’s Me Apple Ps. Don't continue if feel dizzy or Difficulty of breathing. Sit down and relax. No Copyright infringement intended. I don't own nor claim the rights on the music in this video. Music Belongs to the rightful Owner. | Jerry Ybanez
FacebookJerry Ybanez
1.7K views3 days ago
Tabata Workout for Weight Loss and Fitness | Exercise Tutorial
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Tabata Workout for Weight Loss and Fitness | Exercise Tutorial
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It’s TABATA time!! 💪🏽🔥🙌🏼 3-5 SETS (the whole song) 1 minute REST You got this LFG!! 🔥💪🏽🍑 #fitness #fitnessjourney #ejercicios #cardio #cardioworkouts #gym #legday #resistancebandsworkout #latinafitness | Cynthia Rivera
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It’s TABATA time!! 💪🏽🔥🙌🏼 3-5 SETS (the whole song) 1 minute REST You got this LFG!! 🔥💪🏽🍑 #fitness #fitnessjourney #ejercicios #cardio #cardioworkouts #gym #legday #resistancebandsworkout #latinafitness | Cynthia Rivera
FacebookCynthia Rivera
3.2K views4 days ago
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The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
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45s x 4 moves – no equipment, insane abs burn in just 3 minutes! #optabata #tabataworkout #tabatahiit #4minuteworkout | OP Tabata Workout
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🔥Standing Exercises for Losing Weight🔥Tabata Fat Burning Home Workout💦🏡 #bodyweight #fatburning
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