HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
6 sept. 2023
Scurtmetraje
🔥 E90S HIIT Strength & Conditioning Burner 🔥 Every 90 seconds, complete the prescribed work. Once you finish, rest for the remainder of the 90 seconds before the next interval begins. Circuit (repeat for 3-4 rounds): 1️⃣ 16 Alternating Smith Machine Reverse Lunges Controlled reps, drive through the heel 2️⃣ 10 Devil Press 3️⃣ 1-minute Run Push the pace — don’t coast 4️⃣ 10–15 Lat Pulls (Adjust weight to stay in quality form) 5️⃣ 1-minute Sled Push Power steps, keep tension 6️⃣ 1-minute Rope Pu
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Bodyweight HIIT — No Equipment Needed 💥 ➡️ 5 exercises ⏱️ 20 seconds work / 10 seconds rest 🧩 1 round = 2 minutes 30 seconds 💪🏾 Do several rounds based on your level: • 3 rounds = 8 to 9 minutes • 5 rounds = 14 to 15 minutes • 🔥 10 rounds = 34 minutes total (25 minutes of work 9 minutes of rest) ⚠️ Keep your intensity from start to finish, and remember: 👉🏾 Discipline makes the difference. #HIITBoxing #BodyweightWorkout #BoxerTraining #NoEquipmentWorkout #BoxingMotivation #HIITTraining #Bo
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