She has incredible balance  #contortion #handbalance #upsidedown | The Jenn Show | Facebook
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Balance: The most important thing with balance is to understand the spectrum of weight shifting available. When playing with handstand most people will focus on where their legs are and try to find balance from moving them. This is the equivalent of trying to find balance (on feet) by moving your head. Instead of moving the feet/legs, shift your body weight by your shoulders/heart. This will move your weight forward toward your fingers and back toward the heal of the hand. This drill requires a
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