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99% of people can’t hang this long. Can you?
Test your maximum grip strength training with the dead hang! Here I'll show you how to properly execute a hanging stretch, for maximum time! Improve your grip training and get a great forearm workout by dead hanging.
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Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"
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