Is humming healthy? Mmm, here’s what the evidence says
theconversation.com
Is humming healthy? Mmm, here’s what the evidence says
People claim humming can do everything from bust stress to clear congested sinuses.
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Scurtmetraje
🤎 Healing generational trauma doesn't mean vilifying your parents or excusing their behavior. It means saying: "You did your best. And I'm doing mine differently." The cycle breaks when we hold compassion for them AND boundaries for ourselves. ☕ Have you made peace with your mother's wounds? Follow @SoulOwn | Where Awareness Becomes Peace . . . . #soulown #motherwound #generationaltrauma #cyclebreaker #healingjourney #innerchildhealing #familyhealing #boundariesarelove #forgivenessjourney | Sou
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SoulOwn Studio
Sometimes healing doesn’t need words… Just a gentle hum. Humming helps your body slow down, soothe your nervous system, release tension, and soften the noise of negative thoughts. A small practice — with a big impact on your mind and body. #psychologyfacts #overthinking #CalmMind #mentalhealthawareness #healingjourney #autoimmuneawareness #therapistlife #jaitralijhanjharya #mindbodyhealing #FromPainToPurpose #mentalhealthmatters #multiplesclerosis #chronicillness | Let's walk the talk with Jaitr
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28K views · 393 reactions | Ready, Set, HUM!  Lucia's humming challenge is here, and it's time to test your music knowledge. How many can you guess? Drop them below!   #TheWiggles #Challenge | The Wiggles | Facebook
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