How to Relieve Stress: 37 Simple Activities and Games
How to Relieve Stress: 37 Simple Activities and Games
29 aug. 2021
positivepsychology.com
1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
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1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
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Here’s why this helps: ✨Engaging in relaxation practices can be challenging when you're experiencing high levels of anxiety. In these circumstances using techniques that involve physical engagement of the entire body offer an easier alternative. ✨This particular technique can have a positive impact on the nervous system. It engages the body's proprioceptive system. The sensory grounding from this promotes a sense of stability and present-moment connection, it can help release tension, and redire
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