How to Do High Knees
How to Do High Knees
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Jump Rope Exercise Tutorial - High Knees [Crossrope]
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Common Mistakes Runners Make with High Knees 🚨 High knees are a staple drill for building speed and power, but are you doing them right? Here are some common mistakes that could be holding you back… ⁣ ❌ Over-extending your leg: This slows down your stride, reduces efficiency & increases injury risk. ❌ Ankles not flexed: Loose ankles mean poor positions and less controlled movements. ❌ Weak ground contact: If you’re not hitting the ground powerfully because of having incorrect angles then you’re
Common Mistakes Runners Make with High Knees 🚨 High knees are …
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How To Do High Knee Drill Properly ‼️ In this video I’m demonstrating the right and the wrong way of doing the High Knee Drills. Fun fact improving your sprint technique can help you improve your speed and endurance. #running #tips #sprinting #drills
How To Do High Knee Drill Properly ‼️ In this video I’m demonstratin…
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