✨ (Save this) 👇Here’s my 10-minute arm-sculpting workout — 3 sets, 12 reps each: 💪 Superset these 6 moves. I’m using 8 lbs 1.Tricep Kickbacks 2. Bicep Curls 3. Dips 4. Seated Bicep Curls (palms facing out) 5. Standing Concentration Curls 6. Overhead Tricep Extension Remember — sculpted arms aren’t just about the workout. They’re built in the kitchen too. A high-protein, anti-inflammatory diet is key to keeping your body sculpted and strong especially through menopause. Want my full arm routine

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Ready for a Sport Cord workout? Let's MAXIMIZE it with these 4 exercises! 1️⃣ Bicep Curls for those guns! 💪 2️⃣ Tricep Kickbacks 3️⃣ Band Splitters, squeeze those shoulder blades! 4️⃣ Core Rotations, say bye to muffin tops! 💥👊 Let's crush it together, no excuses! #WorkoutWithTodd #FitnessGoals #NoExcuses | Todd Durkin