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YouTubeElderfitTV Experts In Over 60s Health & Fitness
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
Join our programs www.elderfittv.com This full-body, low-impact routine is perfect for improving strength and mobility, all from the comfort of your chair. Follow along with Tom as he guides you through simple seated exercises for your legs, arms, and core, with a gentle warm-up and cool-down. 💪🏼 Improve your strength, balance, and ...
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