8K views · 28 reactions | “Dry” swimming exercises and swimming in a pool. Isolated leg exercises on the leg extension machine are a must for swimmers. 3 different exercises to train the quadriceps. I train with a small counterweight of 30 kg. Swimming after 55. #swimming #swimmingcoach #swimminglessons #swimlessons #swimtraining #swimtrainer #swimmingtraining #swim #swimmingtime #strength #strengthtraining #legsworkout #legstraining #legsday #legs | Boris Chernov | Facebook

4.5K views · 46 reactions | Swimming in the swimming pool and "dry" swimming exercises with rollers. Swimming after 55. Summer training. | Boris Chernov | Facebook

122K views · 1K reactions | Classic breaststroke: Swimming in an open...

19K views · 47 reactions |  Pool safety alert  Summertime means pool time. Make sure your pool barrier is ready and safe for kids by following some easy pool safety tips: ✔ Supervise children at all times ✔ Start swimming lessons from an early age ✔ Regularly maintain your pool/ spa barriers ✔ If you go inside, take your child with you For more pool safety tips, swimming lesson information, please visit the website | City of Stirling | Facebook