2.4M views · 36K reactions | Learn, save n share with someone who would love to try this shuffle combo  Heel scissors and toe touch Polly pocket combo really goes well with this song . Always start# at a slow pace. Micro bouncing is a must with shuffle dancing . Increase your pace once your body gets used to the steps. Burn off those Diwali calories and try these dance moves  #shuffle #tutorial #dancer #poojadanceenthusiast #nashesichadhgayi | Pooja Shuffle Dancer | Facebook

1K views · 5K reactions | Try these mobility exercises to improve your spinning heel kicks!壘 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro | Facebook