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How to Do
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Up
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0:09
nerdfitness.com
How to Do a (Proper) Push-up | Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
Apr 24, 2023
Pull-up Benefits
Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder
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