312K views Β· 5K reactions | 4 bodyweight exercises to improve your running! οš€ ο”‘ Single leg strength and stability are key for runners. They boost balance, coordination, and help prevent injuries. They also amp up running efficiency and performance by mimicking the demands of running and engaging core muscles. This is beneficial for runners of all levels.ο’ͺ Hope they help!  | Luis Leon | Facebook
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312K views · 5K reactions | 4 bodyweight exercises to improve your running! οš€ ο”‘ Single leg strength and stability are key for runners. They boost balance, coordination, and
Luis Leon. Beast Inside Beats · Freestyle. 4 bodyweight exercises to improve your running! πŸš€ πŸ”‘ Single leg strength and stability are key for runners. They boost balance, coordination, and help prevent injuries. They also amp up running efficiency and performance by mimicking the demands of running and engaging core muscles. This is ...
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