4 Simple Ear Release Techniques to Calm Your Nervous System | Vagus Nerve Hack for Stress Relief
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YouTubeThe Movement Paradigm®
4 Simple Ear Release Techniques to Calm Your Nervous System | Vagus Nerve Hack for Stress Relief
Did you know that the auricular branch of the vagus nerve actually runs right through the ear? When gently stimulated, it can help turn off your stress response. In this video, Dr. Arianne Missimer, a functional medicine practitioner and doctor of physical therapy, explains how gentle ear release techniques can help you activate your body’s ...
290 vizualizăriAcum 3 săptămâni
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