I grew up in the same era as you did, I ate low calories and saw little or no results. I was exhausted, my workouts sucked and I couldn’t get rid of body fat no matter how hard I tried. I see women 45 doing diets like Keto, WW or Optavia with little or no success. YOur body is smart, and eating low calories for long periods of time, our body start to conserve to keep things running optimally. Reality is most women need 1250 calories a day to just run their organs, hormones, and bodily functions
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