💥 Struggling with Double Unders? Here’s some quick form checks to clean up your form — and protect your body while you do it ⬇️ ✔️ Bounce on the balls of your feet ✔️ Stacked ribs / neutral spine ✔️ stay vertical ✔️ Arms at ~45˚ ✔️ Elbows tucked at sides ✔️ Small wrist circles — 🚨 Why form matters for pelvic floor health: Many people suffer from leaking during double unders. When posture breaks down — such as arching the back, rib flaring, or landing heavily — it increases downward pressure on
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💥 Struggling with Double Unders? Here’s some quick form checks t…
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FacebookAthletes' Edge Physical Therapy
👀WHERE ARE MY DOUBLE UNDERS (and how to do I find them 👀) Struggling with double unders? You’re not alone. Here are the most common mistakes and how to clean them up: ❌ Jumping too high ✅ Keep your jumps low and fast — think “quick bounce,” not “box jump.” ❌ Swinging with your arms ✅ Keep elbows close to your ribs. The power comes from your wrists, not your shoulders. RELAX 😌 ❌ Piking or tucking the knees ✅ Stay tall. Jump straight up with soft, relaxed legs. ❌ Using the wrong rope length ✅ S
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crossrope.com
1.1K views · 35 reactions | Double Unders - We've all struggled with our double under jump roping at some point. Today Coach Steve-o shows us how to practice double unders with a technique that will speed up the learning process. Don't have double unders at all? Stephen also covers how to use single unders to make us better at our double unders. Check it out! | Industrious Work Hard. Live Fit. | Facebook
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