'Stay consistent, build positive habits': How to take your fitness journey to the next level
'Stay consistent, build positive habits': How to take your fitness j…
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wkbw.com
Consistency is king 👑 My top tips on how to stay consistent⬇️ 1) Zoom out. Small blips, bad days, sickness, injury… they all seem like everything is lost at the time. But zoom out and look across the space of a year. Injuries can be worked around, sickness usually only lasts a week or so. Slumps can last longer but usually you’re still doing some sort of training! Don’t give up when things get hard. Just keep putting one foot in front of the other, and don’t give in. Your consistency will build
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Consistency is king 👑 My top tips on how to stay consistent⬇️ 1) Zoo…
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20 ways to stay consistent in your routines: 1. Set clear and specific goals 2. Create a daily schedule or routine and stick to it. 3. Start small and gradually increase the difficulty or duration of your routines. 4. Find an accountability partner or join a support group to stay motivated. 5. Use reminders or alarms to help you remember to stick to your routines. 6. Track your progress and celebrate small victories along the way. 7. Prioritize self-care and make sure to include activities that
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