Hip health & strength. 🏋️⚡️Because strong mobile hips = Force, stability, and longevity in the gym or in sport. If you’re ready to train like this I recommend my 10 week program “STRENGTHEN & LENGTHEN” 🔖 when you’re in my app you get access to all past and future programs. Anyways. Save this post for your next leg day and let me know how you feel. Here’s some thoughts to consider: 🧠Awareness & Lengthen: The goal isn’t just to stretch the hips, we want to find deeper angles, deeper breaths, an
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TikTokbex.hunter
Hip health & strength. 🏋️⚡️Because strong mobile hips = Force, stability, and longevity in the gym or in sport. If you’re ready to train like this I recommend my 10 week program
BEX HUNTER(@bex.hunter). sonido original - Sam.x7. Hip health & strength. 🏋️⚡️Because strong + mobile hips = Force, stability, and longevity in the gym or in sport. If you’re ready to train like this I recommend my 10 week program “STRENGTHEN & LENGTHEN” 🔖 + when you’re in my app you get access to all past and future ...
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