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43K views · 188 reactions | ILIOPSOAS MUSCLE [FUNCTIONAL ANATOMY] This is an incredibly good explanation on iliopsoas muscle anatomy and how it works, additionally a great follow up to my previous posts about this muscle!  Credit: Muscle and Motion Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell | Sports Physiotherapy Stefan Duell | Facebook
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43K views · 188 reactions | ILIOPSOAS MUSCLE [FUNCTIONA…
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Deep tissue release of the ILIOPSOAS muscle or the hip flexor. The hip flexor consists of two muscle groups (the ILIACUS and the PSOAS; together they make the Iliopsoas). Here I’m demonstrating a pin/stretch technique to maximize the stretch and release of the hip flexor. This will help with increased hip and groin mobility, decreased muscle and fascia tension, improved function, and decreased pain. 🙆🏽‍♀️ Professional soccer player ⚽️ #hipflexorstretch #hipflexors #iliopsoas #psoasstretch #hip
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