Ready to level up your pelvic floor training? These advanced moves are part of my own routine to support strength and pelvic floor function without relying on endless Kegels 👇 🔹 Standing Adductor Slides fire up your inner thighs to help stabilize the pelvis and reduce pelvic floor pressure 🔹 Side Plank Captain Morgan combines breath, glute activation, core strength, and adductors all in one 🔹 Weighted Airplanes challenges balance, hip control, and internal/external rotation (your pelvic floo

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400 reactions · 54 shares | GrowNOW #ADHD Internal Skills Training: The Skill Every ADHD Kid/Teen Forgets - to talk to yourself! As Dr. Russell Barkley says, “what you say starts to control what you do!” Show all the adults in your life you don’t need so much help and prompting anymore - do this by becoming Your Own Coach! | GrowNOW ADHD | Facebook