6.8K views · 46 reactions | Love both of these bodyweight back moves!...
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6.8K views · 46 reactions | Love both of these bodyweight back moves!...
Redefining Strength. . Love both of these bodyweight back moves! And while often the inverted row will be used as a sub for pull ups, it does work your back in a different way and activate your back muscles to different extents than the pull up. The inverted row is a horizontal pull instead of a vertical one like the pull up. And focuses more ...
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