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Katie Wood | 🇨🇦Rider Rehab & Strength Coach on Instagram: "At number 10 on the 2025 Top Posts countdown… One of the key things I often emphasize as part of my programming is picking and dosing appropriate exercises for what your body is capable of. But how do we test that? How do we figure out what our body actually IS capable of? Considering the gold standard for testing strength is isokinetic dynamometry, but those are pretty hard for the average person to gain access to, I use other tests a
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