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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "The most difficult exercises for beginners are exercises for the abdominal muscles. It requires correct exercise technique and a lot of strength. 💪 ❗I wouldn’t recommend starting your fitness journey with excessive abs training unless you are supervised by a professional pilates trainer or someone else, who can guarantee that you are doing those exercises correctly. However, I would like to mention that during any exercise, even the ones
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "My goal is to stay fit, even while traveling. Sometimes, a hotel room or balcony is all I need! Today’s all about arm toning. 💪🌍 If you want to avoid flabby arms in the future, start with this simple exercise right now! You won’t need anything for this training, except you and a good mood! Perform each exercise 1min for 3 sets, with a 30-seconds break between sets. Let me know in the comments if you are ready to beautify your arms! ✨ #f
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