Jala Neti Workshop by Shakuntala  A simple yogic cleansing practice to improve your breathing, focus, and overall well-being. Benefits: • Clears nasal passages • Reduces sinus congestion • Helps with allergies & headaches • Enhances focus and calmness • Supports better breathing during workouts Join us at Tapout Fitness Improve your health from the inside out. 律‍♀️ #yogainspiration #jalaneti #practiceperfect #embrace | Tapout Fitness Nepal | Facebook
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Jala Neti Workshop by Shakuntala  A simple yogic cleansing practi…
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40 reactions | Jala Neti is an ancient yogic cleansing process . Watch the video to know its benefits . | Yoga-Binge | Facebook
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Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai
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