Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous
Jessica Valant. Peaceful Collective Band · Calm Waters. Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now.
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