Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
Gentle stretching has so many benefits beyond just helping your …
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10 Minute Hip Stretches
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10 Minute Hip Stretches
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YouTubeJessica Valant
15 Minute Leg Workout with Dumbbells - at Home!
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15 Minute Leg Workout with Dumbbells - at Home!
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YouTubeJessica Valant
Jessica Valant, MSPT on Instagram: "Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now."
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Jessica Valant, MSPT on Instagram: "Gentle stretching has so many be…
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolapse resource 💗. Yes you can - and should - be exercising, squatting and lifting weights even with pelvic floor dysfunction! And also you need to be very intentional and purposeful with how you do it so that you aren’t increasing intra-abdominal pressure and downward pressure on the pelvic floor. The reason you are told to avoid squats and certain exercises with prolapse or pelvic floor dysfunction is because of the fear of making
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
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Instagram
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Instagram
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Jessica Valant, MSPT on Instagram: "Exercise as punishment, as a way to get a “bikini body” or as a way to try to be twenty years ago again doesn’t interest me. What DOES interest me is exercise in order to feel empowered, strong, safe, independent and vibrant as an aging 47 year old woman. That is what I’m here for ."
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Jessica Valant, MSPT on Instagram: "Exercise as punishment, as a wa…
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Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
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Instagramjessicasvalant
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15 Minute Full Body Pilates Workout - No Equipment Needed!
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15 Minute Pilates Back Workout - Back Workout at Home!
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YouTubeJessica Valant
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Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
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10 Minute Pilates Workout for More Energy!
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YouTubeJessica Valant
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Pilates Workout Full Body - Pilates Reformer On The Mat!
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Posture Exercises - Easy Pilates Posture Correction Exercises for …
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Four Weeks of Pilates Workouts at Home!
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Instagram
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Jessica Valant, MSPT on Instagram: "Yes I lift weights and practice mo…
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Jessica Valant, MSPT on Instagram: "Here are the five exercises I dem…
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Jessica Valant, MSPT on Instagram: "Osteoporosis is not a prison sent…
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Jessica Valant, MSPT on Instagram: "Improving posture takes a lot mo…
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Jessica Valant, MSPT on Instagram: "Training your abdominal muscle…
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Jessica Valant, MSPT on Instagram: "Pelvic floor health is so importan…
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Instagramjessicasvalant
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Jessica Valant, MSPT on Instagram: "● Comment HIPS below for this n…
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Instagramjessicasvalant
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Pilates HIIT - 20 Minute Advanced Pilates Workout
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Jessica Valant Pilates YouTube Trailer
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Welcome to Jessica Valant Pilates!
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