13K views · 694 reactions | Follow along in this Jo staff strike and block combo training | Matt Pasquinilli | Facebook
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Learn how to warm up spin and wrist roll and finger roll your martial arts staff Japanese Bo or Jo in super slow motion with this tutorial and work out. | Matt Pasquinilli
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9.4K views · 798 reactions | The Jo is one of my favorite martial...
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Follow along in this Jo staff walking stick training Get your own Jo staff here https://bit.ly/2ZS1Cku | Matt Pasquinilli
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Grow with Jo's walking workout helps you get your steps in without leaving the house
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