Ready to conquer the muscle up? Start with the Jumping Bar Muscle-Up! 💯 This beginner-friendly progression is the perfect gateway to mastering the muscle-up by breaking down the technique step-by-step. By using a slight jump, you get the extra boost you need to work on that challenging transition from pull-up to dip—helping you build strength and coordination without the full bodyweight strain of a strict muscle-up. This progression allows you to focus on the critical mechanics, timing, and mus
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The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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27K views · 670 reactions | Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training | Facebook
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