20K views · 387 reactions | Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g | WeShape | Facebook
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20K views · 387 reactions | Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have
WeShape. . Jumping jacks are an awesome full body exercise that will get your heart pumping ️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g
20,2mii vizualizăriAcum 1 săptămână
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27K views · 325 reactions | day4of30 doing300 jumping jacks 10 Reasons You Should Add Jumping Jacks into Your Workout Routine 1) Good for Flexibility. 2) Can Be Done Anywhere. 3) Relieves Stress. 4) Weight Loss. 5) May Improve Stamina. 6) Works as a Plyometric Exercise. 7) Burns Calories. 8) Supports Heart Health. 9)Tightens vigina #fblifestyle | Fitness with Sharmaine Sithole | Facebook
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27K views · 325 reactions | day4of30 doing300 jumping jacks 10 Reasons You
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rotating predator Jumping Jacks #fitness #exercise #workout #foryou
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201K views · 1.1K reactions | Fat burning workout /60s jumping jacks, 60s squats, 30s Butt kicks, 30s high knees /let's get it #enjoythejourney #takechargeofyourhealth#fitness | Sk.fitness | Facebook
2:36
201K views · 1.1K reactions | Fat burning workout /60s jumping jacks, 60s squats, 30s Butt kicks, 30s high knees /let's get it #enjoythejourney #takechargeofyourhealth#fitness | Sk.fitness | Facebook
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1.2M views · 44K reactions | Get fit from home- Day 1 . . Workout Routine Jumping Jacks - 10 Reps Bodyweight Squats - 10 Reps Pushups - 10 Reps Repeat for 3-4 Rounds. Take 5 to 10 Second break between workouts and 1 minute break between sets. All the best! Jai Sri Ram  | Vivek Machaiah | Facebook
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1.2M views · 44K reactions | Get fit from home- Day 1 . . Workout Routine Jumping Jacks - 10 Reps Bodyweight Squats - 10 Reps Pushups - 10 Reps Repeat for 3-4 Rounds. Take 5 to 10 Second break between workouts and 1 minute break between sets. All the best! Jai Sri Ram  | Vivek Machaiah | Facebook
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12 fantastic reasons to add jumping jacks to your workout routine
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Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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15 reactions · 4 comments | What are the benefits of jumping jacks? Benefits of Jumping Jacks You Didn't Know: 1) It is a cardiovascular exercise, in the sense that it increases heart rate and increases metabolism. 2) It is an effective exercise for the joints and to strengthen them. 3) It improves the oxygen levels in the body and gives a boost to blood circulation.We meet today at exactly 6:00pm at Kabira country club spinning room | Sukuma DANCE Fitness Uganda | Facebook
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15 reactions · 4 comments | What are the benefits of jumping jacks? Benefits of Jumping Jacks You Didn't Know: 1) It is a cardiovascular exercise, in the sense that it increases heart rate and increases metabolism. 2) It is an effective exercise for the joints and to strengthen them. 3) It improves the oxygen levels in the body and gives a boost to blood circulation.We meet today at exactly 6:00pm at Kabira country club spinning room | Sukuma DANCE Fitness Uganda | Facebook
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One of the quick exercise sequences I do starts off with 30 seconds of jumping jacks. It’s a great way to get your heart rate up but it also makes you pay attention to how you land and how you absorb and handle force. Start with 10 and work up from there. Check with your doc if you’re not surebif thisnone is for you. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #jumpingjacks | A Balanced You
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