Kata is a movement meditation often performed by martial artists of all kinds. But it’s so much more than what it looks like. Why it’s powerful. A Kata is deeply powerful for a reason, a season AND a lifetime. The reason. Each Kata systematically regulates your nervous system by allowing stuck energy and past, out-dated emotions to release from the body. We work with the fascia, muscles and connective tissue to develop strength in the body, power in your posture and a deeper connection to the na
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Kata is a movement meditation often performed by martial artists of all …
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FacebookStephen Clarke
1.7K views · 56 reactions | KATA is the Secret Scroll of Karate, in every movement it is not easy for ordinary people to guess. it requires deep training. Sensei Daniel Christoffel | Karate Techniques | Facebook
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1.7K views · 56 reactions | KATA is the Secret Scroll of Karate, in ever…
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FacebookKarate Techniques
4.6K views · 291 reactions | [Beautiful Kata and Strong Movement!!]...
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4.6K views · 291 reactions | [Beautiful Kata and Strong Movem…
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2.1K views · 108 reactions | Here are some examples of techniques after the introductory movement in Gankaku Kata. First, exercise with different forms of breathing, on both sides, and then try with a partner. | Kase-Ha Shotokan-Ryu Borovo | Facebook
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2.1K views · 108 reactions | Here are some examples of techniques afte…
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FacebookKase-Ha Shotokan-Ryu Borovo
8.2K views · 211 reactions | “屢 Kata Training: Push Your Limits and...
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8.2K views · 211 reactions | “屢 Kata Training: Push Your Limits a…
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FacebookKarate Science
What is the REAL Connection Between KUMITE and Kata?
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What is the REAL Connection Between KUMITE and Kata?
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