“If you are over the age of 40 and you are not actively building muscle, then you are getting weaker.” It sounds harsh - but it’s true. After 40, we start losing muscle mass. Quietly. Gradually. Year by year. It affects everything: Your energy. Your posture. Your balance. Your ability to bounce back after injury. This isn’t about six-packs or lifting heavy. It’s about staying strong enough to carry your groceries. To pick up your kids. To catch yourself when you slip. To live fully, not just get
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#drafts 🤣#foryou #fyp #😘 #foryoupagе
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Now that the secret is out, we wanted to share some exercises Kathleen loves to do during her pregnancy to stay active, mobile, and comfortable. She’s found them to be incredibly helpful in maintaining flexibility and strength as her body changes. Hip circles are one of her favorites because they help release tension in the hips and lower back, keeping her mobile and comfortable throughout the day. Internal and external hip rotations help her maintain pelvic flexibility, which is so important fo
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