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17K views · 237 reactions | Join Hiro Imafuji from kendo-guide.com as we share simple exercises you can do at home! We demonstrate proper squat techniques, highlight common mistakes, and offer crucial knee safety advice. Perfect your form and stay safe with our guidance! #HomeWorkout #SquatTutorial #ExerciseTips #FitnessAtHome #KneeSafety #ProperForm #KendoTraining #ExerciseGuide #FitnessMotivation #HealthAndWellness | Kendo-Guide.Com | Facebook
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