Feel like you’re not lifting your feet as much when you walk? Like your steps are smaller… or you're dragging just a little? 👣 You’re not imagining it — and you’re not alone. ✨ Research shows that poor foot clearance is one of the causes of trips and falls as we age. Practicing this regularly helps your body learn to lift more purposefully — which can mean smoother, safer steps. This simple step-tap progression is a great way to retrain how you move so you can walk with more control, confidence
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Feel like you’re not lifting your feet as much when you walk? Like you…
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