Lilytofel - Search Videos

Squat University on Instagram: "The kettlebell weight shift is one of my favorite hip openers. Here’s an example today of how it was a helpful tool for @samokunola as he recovered from his knee pain. . Shout out @doc_willy_ for prescribing these to @lilytofel (opening stitched video) & @muscleandmotion for the awesome anatomy graphics used today."

Squat University on Instagram: "The kettlebell weight shift is one of m…

5.9M viewsJan 10, 2023

Instagramsquat_university

Squat University on Instagram: "Have you tried hip airplanes before? They’re an excellent method to work hip mobility- both internal and external rotation. A big reason why I use them with many of the athletes I work with like @mirabai_chanu. . Shout out @lilytofel for the opening stitched video."

Squat University on Instagram: "Have you tried hip airplanes befo…

964.3K viewsJan 13, 2024

Instagramsquat_university

19K views · 266 reactions | Trying to get healthier hips but run into hip pain? You may need WD40 or duct tape first! .Shout out @lilytofel for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook

19K views · 266 reactions | Trying to get healthier hips but run into hip …

10.8K views3 weeks ago

FacebookSquat University

See more videos