C罗的前私人厨师乔治·巴罗内最近在一次采访中分享了他的饮食习惯：• 他的饮食中不允许有任何牛奶和糖，绝对不允许有任何糖。 • 他早上吃牛油果、咖啡和鸡蛋。 午餐包括蔬菜、鸡肉和鱼。 • 他的饮食中绝对不允许含有面粉：不能吃意大利面，不能吃面包。 • 晚上他会吃点清淡的食物：通常是鱼片或肉片，配上蔬菜。换句话说，C罗的饮食是标准的低碳饮食，杜绝了各种糖（包括牛奶中的乳糖），杜绝了所有碳水。注意，这是低碳饮食，不是生酮，因为饮食中的蛋白质比例比油脂更多。对于运动员来说，这是必要的。无论是生酮还是低碳，最重要的是戒糖戒碳水，这一点是相通的。～关注我，一起探索自愈之路～
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