An epic Leg Workout In honor of the Olympia weekend. raw clips of mostly final reps Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2 1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half 1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank
An epic Leg Workout In honor of the Olympia weekend. raw clips of mo…
154 vizualizăriAcum 3 săptămâni
FacebookMatt Ogus
Who’s struggling without the gym rn?⁣ -⁣ What kind of workout equipment do you have at home? What are some muscle groups you’re struggling to hit due to a lack of equipment?⁣ -⁣ Tbh if there’s a will, there’s a way. You will figure it out. From water jugs, to backpacks, to body weight... and if you have bands and dumbbells you’re super set.⁣ -⁣ For those who program their lifts (prior to corona), Look at every exercise you WERE doing or planned on doing and find or create the closest alternative
0:54
Who’s struggling without the gym rn?⁣ -⁣ What kind of workout eq…
16,8mii vizualizări26 mar. 2020
FacebookMatt Ogus
Maximize Your Workout: Avoid Scrolling at the Gym
2:43
Maximize Your Workout: Avoid Scrolling at the Gym
1,6mii vizualizăriAcum 3 săptămâni
TikTokflexforall
Matt Ogus on Instagram: "Rating a Leg Workout p1. Thanks @npc.thor 🫱🏻‍🫲🏽 ChatGPT gonna have everyone fighting demons (I’ll cover exercise selection for leg days in future vid) - For better workouts, more gains, and optimized gym programming, check out my training teams with 4, 5, and 6 day splits. Link in bio"
2:57
Matt Ogus on Instagram: "Rating a Leg Workout p1. Thanks @npc.tho…
30mii vizualizăriAcum 1 lună
Instagrammattogus
Instagram
0:59
Instagram
348,9mii vizualizări14 mar. 2022
Instagrammattogus
Instagram
1:04
Instagram
176,5mii vizualizări2 oct. 2022
Instagrammattogus
Matt Ogus Squat Workout May 5 2012
Matt Ogus Squat Workout May 5 2012
27,2mii vizualizări9 mai 2012
YouTubeMatt Ogus
Matt Ogus on Instagram: "Me catching you skipping the gym lik…
3,5mil. vizualizăriAcum 8 luni
Instagram
12 WEEKS OUT from MUSCLE MAYHEM - Matt Ogus Natural Bod…
490,6mii vizualizări23 apr. 2011
YouTubeMatt Ogus
My New Squat || Dedicated Ep. 25
152,4mii vizualizări6 nov. 2015
YouTubeMatt Ogus
Matt Ogus on Instagram: "Don’t @ me - - For the best gym programm…
154mii vizualizăriAcum 8 luni
Instagrammattogus
24:36
MAT SCULPT | FULL BODY WORKOUT | No Equipment | Low I…
518,5mii vizualizări17 nov. 2020
YouTubeCoach Kel
Matt Ogus - Cutting Diet - Meal by Meal
5mil. vizualizări9 mai 2015
YouTubeMatt Ogus
Matt Ogus on Instagram: "Me catching you skipping the gym lik…
1,6mil. vizualizăriAcum 8 luni
Instagrammattogus
Matt Ogus - Shoulders and Arms Workout (EXPLAINED)
189,8mii vizualizări25 feb. 2017
YouTubeMatt Ogus
Matt Ogus on Instagram: "Save this Quad Focus Leg Workout and Sto…
109mii vizualizări23 feb. 2022
Instagram
1:28
Instagram
216mii vizualizări24 mai 2023
Instagrammattogus
0:04
Instagram
47,2mii vizualizăriAcum 9 luni
Instagrammattogus
0:52
Instagram
32mii vizualizăriAcum 8 luni
Instagrammattogus
1:11
Matt Ogus on Instagram: "Day 4: consistency Have these been suc…
133mii vizualizăriAcum 8 luni
Instagrammattogus
0:57
Matt Ogus on Instagram: "Comment “PRIME” to train with ME these ne…
71,9mii vizualizări16 iul. 2024
Instagrammattogus
0:07
Instagram
571,8mii vizualizăriAcum 5 luni
Instagrammattogus
1:48
Matt Ogus on Instagram: "The secret’s out. My cutting technique …
42,2mii vizualizăriAcum 8 luni
Instagrammattogus
2:10
Matt Ogus on Instagram: "Spotting is for powerlifting, ego lifting, begi…
47,2mii vizualizăriAcum 8 luni
Instagrammattogus
0:34
Matt Ogus on Instagram: "It’s the least I can do"
222mii vizualizări23 sept. 2024
Instagrammattogus
1:00
Matt Ogus on Instagram: "She said yes "
291,9mii vizualizări1 mai 2022
Instagrammattogus
0:46
Matt Ogus on Instagram: "She wouldn’t let me make a move unti…
183,2mii vizualizări25 iul. 2024
Instagrammattogus
0:30
Matt Ogus on Instagram: "God’s warriors"
5mil. vizualizări22 sept. 2024
Instagrammattogus
0:19
Matt Ogus on Instagram: "Ah, the classic mistake. Nothing says clue…
78mii vizualizăriAcum 9 luni
Instagrammattogus
1:02
Matt Ogus on Instagram: "Me hearing you complain about mach…
74,4mii vizualizăriAcum 8 luni
Instagrammattogus
Vedeți mai multe videoclipuri
Suport static pentru miniaturi