3 tips to make your hip hinges actually work 👇 1️⃣ Set your feet for your hips → better alignment, stronger glute contraction 2️⃣ Load the glutes first → don’t rush the stand-up, let the glutes initiate (your low back will thank you) 3️⃣ Brace your core → inhale as you hinge, expand the belly; exhale for 5 as you come up while keeping that brace Slow it down. Feel it. Build strength the smart way. #HipHinge #GluteActivation #LowBackHealth #CoreBracing #MovementQuality