Here’s why maxing out every squat is NOT worth it: #gymfail
0:16
YouTubeDavid Abbasi, MD | Orthopedic Sports Surgeon
Here’s why maxing out every squat is NOT worth it: #gymfail
🦵 High Injury Risk – Going too heavy can strain your knees, hips, and lower back. One bad rep can set you back for months.🧠 CNS Fatigue – Max-effort lifts drain your central nervous system, slowing recovery and performance for days.⏱️ Poor Form Under Pressure – When the weight’s too high, form breaks down fast, and that’s ...
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Squat Challenge
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569K views · 5.3K reactions | "Ouch", Vidya Balan's squat challenge goes like this! Vidya Balan did the hilarious version of Instagram trending squat challenge. Fans love her content on social media. Watch the video to know more. | PinkVilla | Facebook
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