John Meadows - 6 Exercises to Increase Biceps Peak Strong Muscle | Strong Muscle

Landmine Meadows Row Benefits 💪 1️⃣ Targets lats, rear delts & traps 2️⃣ Promotes scapular stability & controlled retraction 3️⃣ Reduces lower back strain vs. traditional barbell rows 4️⃣ Improves anti-rotation core strength 5️⃣ Great unilateral option to fix imbalances 6️⃣ Easy to overload & progress safely Add these in for next-level back gains 🔥 #fitclub #gymmotivation #healthtransformation #movebydesign #gymlife #lifebydesign #fitnessjourney #gymlifestyle #back | The Fit Club

1.1K views · 22 reactions | Staying with us not only lets you enjoy...

37K views · 3.8K reactions | July 29, 2020 We have had such an unusual July with lots of rain. It’s been amazing. The grass remains green and nutritious. If it has rained a lot we keep the horses off the pasture for a few hours to protect it. Today was one of those days. After a short time to allow the rain to soak up, out to pasture they go again. | Rainbow Meadows Equine Rescue | Facebook