Quick Workout. | Melissa Bender Fitness
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Quick Workout. | Melissa Bender Fitness
862 vizualizări15 oct. 2023
FacebookMelissa Bender Fitness
2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness | Facebook
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
2,5mii vizualizăriAcum 1 săptămână
FacebookMelissa Bender Fitness
30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
30mii vizualizăriAcum 3 săptămâni
FacebookMelissa Bender Fitness
11K views · 619 reactions | Did you try today's workout? It's up:...
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11K views · 619 reactions | Did you try today's workout? It's up:...
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FacebookMelissa Bender Fitness
12K views | Reel by Melissa Bender Fitness
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12K views | Reel by Melissa Bender Fitness
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9.9K views · 451 reactions | Sneak Peek: Week 2, Workout 9: Tabletop Knee Taps. The full length workout will be up: www.BenderFitness.com � #BenderFitness #workout #6wksofbenderfitness | Melissa Bender Fitness | Facebook
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9.9K views · 451 reactions | Sneak Peek: Week 2, Workout 9: Tableto…
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Do you warm up before you workout and/or run? I like to do a dynamic warm-up pre-workout, and static stretching after. Warming up maximizes the benefits of your workout. Stretching afterward helps prevent injury and improves blood flow to muscles for faster healing and results. #warmup #maximizetheburn #prerun #4.75miles | Melissa Bender Fitness
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Do you warm up before you workout and/or run? I like to do a dynamic …
47mii vizualizări11 nov. 2014
FacebookMelissa Bender Fitness
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6.6K views | Reel by Melissa Bender Fitness
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11K views · 649 reactions | Just finished filming this workout Live …
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7K views · 415 reactions | Sneak Peek into our February Workout C…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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16K views · 690 reactions | Love this workout check-in!!!! Awesome...
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7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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15K views · 657 reactions | #BenderFitnessChallenge Move D…
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
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5.4K views · 313 reactions | My jogging class did this move as par…
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#30daychallenge #Day8 Today's Bonus Challenge Move: Mountain …
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14K views · 99 reactions | One thing I do daily to help me stay fit...
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12K views · 348 reactions | The playlist with all of my Booty Sculp…
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3.6K views · 119 reactions | This is a great exercise for the legs...
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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9.9K views · 907 reactions | Sneak Peek! Single Leg Weighted Glute …
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16K views · 1K reactions | #30daychallenge #Day25: 3-Way F…
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Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift you…
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