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🔹FORTITUDE Frequently Asked Questions🔹 “What is METCON?” Answer : METCON is short for Metabolic Conditioning, and at Fortitude it is a class run by the one and only Coach Frenchie, @alexisvaubien Metcon is a 45 minute class of high intensity interval training (HIIT) using body weight exercises, weights and circuit equipment- it is an excellent supplement to your Boxing training. Coach Frenchie will guide you through the exercises and technique, and keep you motivated ! 🏋️🏃🏼‍♀️🤸🏾‍♀️ METCON
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