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What Is Your Back Muscle Spasm Telling You?
Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.
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🚨Fix your back spasm Yesterday, I hurt my back deadlifting… and it wasn’t even heavy weight. I felt the entire right side of my low back and SI joint seize up instantly in a muscle spasm. Within seconds, I could barely walk. But here’s the part most people get wrong: The worst thing you can do after a minor back strain is lay on the couch and stop moving. That only makes the spasm tighter and increases your brain’s “danger” response around the injury. So I did the opposite. I popped an Aleve an
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