55K views · 460 reactions | *New video alert* Ready to learn strict ring muscle ups? Check out how these athletes got their first, in under 10 minutes...  | WODprep | Facebook
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55K views · 460 reactions | *New video alert* Ready to learn strict ri…
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"It has always been an aspiration of mine to achieve a world record. And I believe I am the best in the world at ring muscle ups."💪 Congratulations to Bailey Dyson-Good (UK) | Guinness World Records
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172K views · 559 reactions | Struggling to press out from the bottom of the rings? Check out these tips and progressions to work on your ring dips! | WODprep | Facebook
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Some more modified ring muscle ups in boxing today-though to be fair Clint has the rings pretty high up here. #r1f #boxingforfitness #5minuterounds | Round 1 Fitness Gym | Facebook
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Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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How To Do A Strict Muscle-Up On The Rings
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