Today was such a fun day out with my mom, going to the movies and dinner. Yes it was a lot of eating out this weekend but it’s ok to just enjoy the moment. Putting too much pressure on being perfect and restricting all the time is what leads me back to old habits. I have noticed with eating plant based that my blood sugars have stabilized and things like popcorn that would have sent my blood sugars skyrocketing only have a small “normal” bump. Plant based has really started to heal my insulin re