One way to improve gait is to accentuate the motions that occur in the legs while walking! Repetitive stepping exercises over obstacles or small hurdles force the patient to flex their hips up high and bend their knees while walking! Try this simple but effective gait exercise 👇: 1. Set up small obstacles like cones, hurdles, or foam beams in a row about 15 inches apart. 2. Have your patient stand with the obstacles to their side. 3. The patient should step one foot sideways over the first obst

56K views · 719 reactions | 3 must-do exercises for a leg day 1. Seated Leg Curl (Hamstrings) 2. Pendulum Squat (Quads) 3. Romanian Deadlift (Glutes/Hamstrings) If legs are your weak point I highly recommend following a split on the @thrstapp which targets them twice per week. Comment down below what your favorite leg exercise is ⬇️ | Mike Thurston | Facebook