29 reactions · 3 comments | 40+ exercises with just one machine  ? Yes, with the Me-Mover, you can! Train your whole body, from legs, to core, to chest and arms, with low impact. | Me-Mover | Facebook
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29 reactions · 3 comments | 40+ exercises with just one machine …
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If you are an experienced mover these hip exercises will hit deep at the joint level. You might feel more pain and cramps initially, but breathe through it and then feel the relief after! My suggestion would be 3 sets, x12 reps of each movement. Let me know if you have any Q’s! ⬇️ #hipmobility #hipstretch #hipstrength #dailymovement #wellnessjourney #Activestretch #jointmobility #jointstrength #Pelvisalignment #instafit
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